Day 1:“Flush the Fat Away” Lentil and Vegetable Soup
Welcome to the first day of your weight-loss program! We’re starting things off right with a high-protein breakfast and limiting your intake of added sugars to keep your blood sugar stable throughout the day.
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Day 2: This Sweet Potato Breakfast Recipe Will Make Your Morning
Hopefully you’re feeling pretty good heading into day two! If you found yourself hungry yesterday, try adding in the optional snack today.
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Day 3 : Instant Pot Apple Cider Glazed Chicken
If all the cooking is getting you down, try eating some leftovers from day one or two. You don’t have to eat the specific meals each day, but make sure you’re sticking to the planned recipes for the week. You want to receive balanced nutrition this week and benefit from eating whole foods!
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Day 4 : Parmesan Eggplant and Spinach Dip | Healthy Dip Recipe
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Day 5:White Bean Avocado Toast
If you started on Monday, it’s finally Friday and you’ve made it through the work week. If you have a busy weekend planned, make sure to make extras today so you have leftovers.
If today is Saturday, you might find yourself wanting to snack extra with all the weekend free time. To curb your cravings, drink an extra glass of water and go for a long walk or a hike. Distracting yourself often reduces your need for fat-filled snacks.
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Day 7 :Turkey and Spicy Hummus Club
Congratulations, you made it to the last day! You should be feeling great, both physically and mentally. You’re well on your way to creating a great habit of eating healthy and exercising.
